Perinatal Mood Disorders

Healthy Babies Healthy Children

A home-based visiting program for Durham families

Healthy Babies Healthy Children (HBHC) is a home-based visiting program for families. Families that qualify are paired with a public health nurse and family visitor. You pick goals you would like to focus on during the program and create a plan together. Anyone can self-refer for our services. For eligible families, this may include a referral to our home visiting program.

Learn more about the HBHC program

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During pregnancy, or the first year of your baby's life, you may experience changes in your mood.

What is Perinatal Mood Disorder?

As many as one in five women will develop symptoms of depression and/or anxiety during this time, which leave them feeling unable to cope.

• Symptoms can vary greatly and range from mild to severe.
• New dads may have some of these feelings too and require support.
• Family members may be the first to notice symptoms.

What are the symptoms?

If you are pregnant or are a new parent and have concerns about any of the following, you may have a perinatal mood disorder.

Do you often feel:

• very tired
• sad
• anxious/worried
• scared
• guilty
• angry
• like a failure
• like you are going crazy

Are you having trouble:

• sleeping/eating
• concentrating
• enjoying time with your baby
• relaxing with family or friends
• coping with day to day tasks
• dealing with scary thoughts/dreams

You are not alone. It is not your fault. Help is available. It does get better.