#PublicHealthProtects

A healthy mouth means a healthy you…

A video message from your Medical Officer of Health, Dr. Robert Kyle

Read the message

Smile – April is Oral Health Month! Durham Region Health Department supports the efforts of all area residents to have good oral health – the health of your mouth directly affects your overall health and well-being. A clean, healthy pain free mouth contributes to better chewing of healthy food, speaking clearly, sleeping well, and feeling good about yourself. Having good oral hygiene habits are just as important...

Small steps to eating healthy when managing food costs…

March is Nutrition Month! Dietitians of Canada have been celebrating this campaign for over 40 years to raise awareness about the food we eat, and to encourage individuals to develop healthy eating habits. The month of March is a great time to reflect on your food choices and how these choices can impact your health.

Healthy eating is different for everyone and can depend largely on an individual’s cultural background, food traditions...

It’s not too late to go alcohol-free for Dry February...

It’s Dry February and while the month might be half over, there are still many advantages to participate and go alcohol-free for the rest of the month. There are many benefits that you could experience by avoiding alcohol including having more energy, experiencing better sleep quality, and an overall general sense of well-being.

We now know that even a small amount of alcohol can be damaging to health. Science is evolving and the...

Start 2024 with a resolution for better health during National Non-Smoking Week…

This week is National Non-Smoking Week and I remind everyone that it’s never too late to quit smoking. The start of a new year is often a time when people reflect on their lifestyle choices and ways to be healthier. National Non-Smoking Week is a perfect time to consider improving your health by quitting smoking or vaping.

This week has been recognized across Canada for more than 40 years and is observed annually to raise awareness...

Health Department encourages everyone to be safe if using alcohol or cannabis during the holidays

This holiday season, many individuals may be celebrating with family and friends. Some celebrations may include alcohol. Harms related to alcohol use represent a significant public health issue. That is why I encourage all Durham Region residents to become aware of risks associated with alcohol consumption and cannabis use, and to make informed choices.

The Canadian Centre on Substance Use and Addiction has released Canada's Guidance...